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Peri-Peri Paneer Wrap

Peri-Peri Paneer Wrap

Recipe bypicklesandwine

Peri-Peri Paneer Wrap made with Whole Wheat Roti is not just healthy but can be put together quickly and can make for a perfect tea-time snack/morning breakfast. 

You only need 3 ingredients to make this easy, healthy and delicious recipe: 

  • Peri-Peri Paneer 
  • Green Chutney
  • Whole Wheat Roti from Fresh Needs

Making Peri Peri Paneer: 


  • Oil - 1 Tbsp
  • 3 to 4 Cloves of Garlic chopped finely 
  • 1 Onion sliced 
  • Capsicum sliced 
  • 1 cup Paneer cut in cubes 
  • 2 to 3 Tbsp Peri-Peri Masala 
  • Salt to taste 
  • Black Pepper to taste 


  • Heat oil in a pan on medium flame 
  • Add Garlic and sliced Onion, stir and cook for 1 minute 
  • Add Capsicum and cook & stir for another 1 to 2 minutes (Don't overcook the Veggies, we want it to remain crunchy)
  • Add Peri Peri masala, Salt, and Black Pepper. Mix well (you can adjust the quantity of masalas as per taste preference) 
  • Add the Paneer to the mix and gently mix well together. Cook for 1 to 2 minutes and turn off the flame

Making Green Chutney:


  • 1 cup tightly packed Coriander 
  • 2 to 3 chopped Green Chilies 
  • 2 to 3 Cloves of Garlic 
  • 2 to 3 Tbsp fried gram or roasted peanuts 
  • 1 Tsp Cumin 
  • 1/2 inch Ginger (optional) 
  • Salt to taste 
  • Few drops of lime juice 
  • 3 to 4 Tbsp Water for blending 


  • In a food processor, grind all the ingredients until it forms a smooth paste 
  • You can also add 2 Tbsp Mayo or Yoghurt to the Chutney to make it creamy

Making the Whole Wheat Wraps Base, ready in just 1 minute: 

  • We have used Whole Wheat Rotis from Fresh Needs for base 
  • Heat Tawa, cook Roti on Tawa on both sides for 20 seconds 
  • Put it on a flame to puff or make it as a Chapati by continuing cooking on Tawa
  • Fresh and Warm Whole Wheat Rotis ready within no time 

The final step, assembling the Whole Wheat Peri Peri Paneer Wrap: 

  • Place Whole Wheat Roti on a plate and put onion rings on the in the center of Roti in a straight line 
  • Add Peri Peri Paneer filling on top of onion rings 
  • Drizzle Green Chutney on top of the filling 
  • Roll it like a wrap and consume immediately


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